7.28.21

Metcon
”Grettel”
10 RFT
3 Clean & Jerks @ 135/95
3 Bar-facing Burpees

Skill Development
10 min EMOM
O: 12 Hip Extensions (RX+: Weighted)
E: 12/8 Calorie Row (RX+ 15/12)

Accessory
10 min EMOM
O: 3 Bar Muscle-ups
E: 7 T2B