7.27.21

Metcon
”Helen”
3 RFT
400m Run
21 KB Swings @ 53/35
12 Pull-ups

Skill Development
10 min EMOM
O: 5 Power Cleans @ 95/65 (RX+ 135/95)
E: 10 Box Jumps @ 24/20”

Accessory
10 min EMOM
O: 12/9 Calorie AAB
E: 2 Rope Climbs (RX+: Legless)