7.29.21
/Metcon
”Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Accessory
5x500m Row
1:2 work/rest ratio
Featured
Metcon
”Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Accessory
5x500m Row
1:2 work/rest ratio
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
