7.30.21 Daily WOD Jul 29 Written By JR Shortall Metcon”Ellen”3 RFT20 Burpees21 Alternating DB Snatches12 DB ThrustersRX: 50/35 dailywodwodcrossfitovcrossfitgirlweek JR Shortall
7.30.21 Daily WOD Jul 29 Written By JR Shortall Metcon”Ellen”3 RFT20 Burpees21 Alternating DB Snatches12 DB ThrustersRX: 50/35 dailywodwodcrossfitovcrossfitgirlweek JR Shortall