7.31.20

Metcon
“Grace”
30 Clean & Jerks @ 135/95 

Intermediate “Grace”
30 Clean & Jerks @ 95/65

Scaled “Grace”
30 Clean & Jerks @ 75/55

Skill Development
10 min EMOM
O: 30 sec Handstand holds (RX+ 30’ HSW; Int: 15’ HSW)
E: 10/7 Calorie AAB