7.31.24
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 2 Rope Climbs
Metcon
5 RFT
10 Box Jump Overs @ 24/20”
15/12 Calorie Row
20 Sit-ups
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 2 Rope Climbs
Metcon
5 RFT
10 Box Jump Overs @ 24/20”
15/12 Calorie Row
20 Sit-ups
Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
