7.31.24

Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 2 Rope Climbs

Metcon
5 RFT
10 Box Jump Overs @ 24/20”
15/12 Calorie Row
20 Sit-ups

Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8