8.1.24
/Metcon
20 min EMOM
O: 5 Front Squats
E: 5 Ring Muscle-ups
CAP programming from 5/20/2024
Accessory
7 Rounds E90s
10 Back Extensions
Featured
Metcon
20 min EMOM
O: 5 Front Squats
E: 5 Ring Muscle-ups
CAP programming from 5/20/2024
Accessory
7 Rounds E90s
10 Back Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
