7.3.21
/Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 12 Box jumps @ 24/20”
3: 24 Grasshoppers
Metcon
21-15-9
DB Push Jerks
Between each set perform 200m Farmers Carry
RX: 35/25
RX+: 50/35
Featured
Skill Development
12 min EMOM
1: 15 Hip Extensions
2: 12 Box jumps @ 24/20”
3: 24 Grasshoppers
Metcon
21-15-9
DB Push Jerks
Between each set perform 200m Farmers Carry
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
