7.2.21
/Metcon
500 Air Squats
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 20 sec Ring L-sit
Featured
Metcon
500 Air Squats
Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 20 sec Ring L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
