7.4.24
/Metcon
Partner WOD
30 min AMRAP
40 Pull-ups
400m Run
40 Burpee Box Jump Overs @ 24/20”
100m Partner Carry (switch at 50m mark)
Featured
Metcon
Partner WOD
30 min AMRAP
40 Pull-ups
400m Run
40 Burpee Box Jump Overs @ 24/20”
100m Partner Carry (switch at 50m mark)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
