7.5.23

Skill Development
4 Rounds E2M
5 Nordic Curls

Metcon
17 min AMRAP
60 Double-unders (SC: 30 DUs; 75 singles)
10 DBall Cleans @ 100/60
20/15 Calorie Row

Accessory
10 min EMOM
O: 10/7 Calorie SkiErg
E: 12 GHD Sit-ups