7.4.23
/Metcon
Partner WOD
1 mile Run
100 Burpees
80 Pull-ups
60 Alternating Pistols
40 KB Swings @ 53/35
20 HSPU
1 mile Run
Featured
Metcon
Partner WOD
1 mile Run
100 Burpees
80 Pull-ups
60 Alternating Pistols
40 KB Swings @ 53/35
20 HSPU
1 mile Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
