7.8.23

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 min EMOM
3 Jerk Balance

5 Rounds E90s
3 Jerk Dips @ 110% 1RM

Strength
8 Rounds E2M
1 Split Jerk

CrossFit
Strength
7 Rounds E4M
10 Back Squats @ 65-75% 1RM