7.10.23

Daily WOD
Written By JR Shortall

Metcon
60 Burpee C2B (RX+ 30 Burpee Ring Muscle-ups)
Retest from 11/3/2017

Skill Development
10 Rounds 30 sec work/30 sec rest
Practice double-unders/triple-unders/crossovers

Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm

JR Shortall
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