8.10.23

Metcon
5 min AMRAP
10 Alternating Pistols
30 Double unders
15 Pull-ups
Rest 1 minute

5 min AMRAP
10 Alternating Pistols
30 Double unders
12 C2B
Rest 1 minute

5 min AMRAP
10 Alternating Pistols
30 Double unders
9 Bar Muscle-ups
CAP programming from 7/14/2023

Accessory
200m Barbell Walk x2
RX: 135/95