8.10.23
/
Metcon
5 min AMRAP
10 Alternating Pistols
30 Double unders
15 Pull-ups
Rest 1 minute
5 min AMRAP
10 Alternating Pistols
30 Double unders
12 C2B
Rest 1 minute
5 min AMRAP
10 Alternating Pistols
30 Double unders
9 Bar Muscle-ups
CAP programming from 7/14/2023
Accessory
200m Barbell Walk x2
RX: 135/95
