8.11.23
/Metcon
5 RFT
400m Run
20 Alternating DB Snatches @ 35/25 (RX+ 50/35)
Accessory
Tabata Sledge x2|
Rest 2 minutes between
Featured
Metcon
5 RFT
400m Run
20 Alternating DB Snatches @ 35/25 (RX+ 50/35)
Accessory
Tabata Sledge x2|
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
