8.12.24 Daily WOD Aug 11 Written By JR Shortall Weightlifting7 Rounds E3M3-position Squat SnatchAccessory800m DBall CarryRX: 100/60 dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall
8.12.24 Daily WOD Aug 11 Written By JR Shortall Weightlifting7 Rounds E3M3-position Squat SnatchAccessory800m DBall CarryRX: 100/60 dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall