8.13.22

8.13.22

Daily WOD

Aug 12

Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches

5 min EMOM
5 Tall Snatches

5 min EMOM
3 Everett Pulls @ 70% 1RM

Strength
5 Rounds E2M
1 Snatch Balance
Starting at 90% 1RM Squat Snatch

4 Rounds E2M
2 High Hang Squat Snatches
Build to heavy double

CrossFit
Metcon
2 RFT
150 Double-unders (SC: 100 DUs or 250 singles)
1 mile run
Retest from 7/10/2018