8.12.22
/Conditioning
1k Row
Retest from 8/4/2020
Metcon
3 RFT
12 Power Snatches @ 95/65
24 Sit-ups
12 Calorie Row
Retest from 6/22/2019
Accessory
10 min EMOM
O: 5 Tire Flips
E: 12 GHD Sit-ups (RX+ 15)
Featured
Conditioning
1k Row
Retest from 8/4/2020
Metcon
3 RFT
12 Power Snatches @ 95/65
24 Sit-ups
12 Calorie Row
Retest from 6/22/2019
Accessory
10 min EMOM
O: 5 Tire Flips
E: 12 GHD Sit-ups (RX+ 15)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
