8.12.22

Conditioning
1k Row
Retest from 8/4/2020

Metcon
3 RFT
12 Power Snatches @ 95/65
24 Sit-ups
12 Calorie Row
Retest from 6/22/2019

Accessory
10 min EMOM
O: 5 Tire Flips
E: 12 GHD Sit-ups (RX+ 15)