8.14.21

Strength
6 Rounds E90s
2 Push Press +
1 Push Jerk

Metcon
1000m Run
50 Sit-ups
40 KB swings @ 53/35 (RX+: 70/53)
30 Box jumps @ 24/20"
20 Ring dips
10 HSPU (RX+: SHSPU)
150 Double-unders (SC: 100 DUs; 300 singles)