8.13.21
/
Metcon
4 min AMRAP
12/9 Calorie AAB
10 K2E
Rest 2 minutes between AMRAPs
4 min AMRAP
12/9 Calorie Row
10 Burpee to a plate (45/25)
Rest 2 minutes between AMRAPs
4 min AMRAP
12/9 Calorie AAB
10 K2E
Rest 2 minutes between AMRAPs
4 min AMRAP
12/9 Calorie Row
10 Burpee to a plate (45/25)
Accessory
DB Bench Press 5x8
Bullhorn Dips 5x8
