8.13.21

8.13.21

Daily WOD

Aug 12

Written By JR Shortall

Metcon
4 min AMRAP
12/9 Calorie AAB
10 K2E

Rest 2 minutes between AMRAPs

4 min AMRAP
12/9 Calorie Row
10 Burpee to a plate (45/25)

Rest 2 minutes between AMRAPs

4 min AMRAP
12/9 Calorie AAB
10 K2E

Rest 2 minutes between AMRAPs

4 min AMRAP
12/9 Calorie Row
10 Burpee to a plate (45/25)

Accessory
DB Bench Press 5x8
Bullhorn Dips 5x8