8.16.24
/Strength
10 Rounds E3M
12 Bent Row
12 Bench Press
Accessory
Conditioning
1-mile Run
RX+: 20/14lb vest
Featured
Strength
10 Rounds E3M
12 Bent Row
12 Bench Press
Accessory
Conditioning
1-mile Run
RX+: 20/14lb vest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
