8.16.21

Skill Development
12 min EMOM
O: Handstand work
SC: 3 Wall walks
RX: 10 Shoulder taps
RX+ 35’ Handstand walk; Int: 20’ HSW
E: 15 Sit-ups

Metcon
8 min AMRAP
15 Push Press @ 95/65 (RX+ 115/80)
15 OTB Burpees
**Retest from 6/16/2016**

Accessory
8 min EMOM
O: 8 T2R
E: 6 Ring Pull-ups