8.17.21

Skill Development
Tabata
Hollow Rocks

Metcon
1k Row
30 Pull-ups
10 Overhead Squats
20 Pull-ups
20 Overhead Squats
10 Pull-ups
30 Overhead Squats
1k Row
RX: 95/65
RX+: C2B

Accessory
10 min EMOM
O: 20sec Ring L-sit
E: 30sec DBall hold @ 100/60