8.17.24
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 Rounds E5M
100’ Sled Push
200m Run
20 Medball Cleans @ 20/14
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
5 Rounds E5M
100’ Sled Push
200m Run
20 Medball Cleans @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
