8.17.22
/Metcon
3 RFT
800m Run
20/15 Calorie Bike
Retest from 5/11/2019
Accessory
Tabata Sledgehammer on tire x2
Rest 4 minutes between Tabatas
Featured
Metcon
3 RFT
800m Run
20/15 Calorie Bike
Retest from 5/11/2019
Accessory
Tabata Sledgehammer on tire x2
Rest 4 minutes between Tabatas
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
