8.16.22
/Strength
6 Rounds E2M
2 Thrusters
6 Rounds E2M
1 Thruster
*Can start from the rack*
1 Round
Max Effort Thrusters
RX: 135/95
RX+: 185/125
SC: 95/65
Accessory
30 min Bike
Featured
Strength
6 Rounds E2M
2 Thrusters
6 Rounds E2M
1 Thruster
*Can start from the rack*
1 Round
Max Effort Thrusters
RX: 135/95
RX+: 185/125
SC: 95/65
Accessory
30 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
