8.17.23

Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 10 Burpees

Metcon
4 Rounds E3M
10/7 Calorie SkiErg (RX+ 15/12)
15 Box Jump Overs @ 24/20”

Accessory
4 x Max Effort Rig Hang