8.17.23
/Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 10 Burpees
Metcon
4 Rounds E3M
10/7 Calorie SkiErg (RX+ 15/12)
15 Box Jump Overs @ 24/20”
Accessory
4 x Max Effort Rig Hang
Featured
Skill Development
10 min EMOM
O: 7 Strict Pull-ups
E: 10 Burpees
Metcon
4 Rounds E3M
10/7 Calorie SkiErg (RX+ 15/12)
15 Box Jump Overs @ 24/20”
Accessory
4 x Max Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
