8.18.23

Strength
5 Rounds E2M
5 Strict Press

Metcon
12 min AMRAP
25 Wallballs @ 20/14
10/7 Calorie Bike
Last tested on 5/2/2019

Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 7 DBall Cleans @ 100/60