8.18.23
/Strength
5 Rounds E2M
5 Strict Press
Metcon
12 min AMRAP
25 Wallballs @ 20/14
10/7 Calorie Bike
Last tested on 5/2/2019
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 7 DBall Cleans @ 100/60
Featured
Strength
5 Rounds E2M
5 Strict Press
Metcon
12 min AMRAP
25 Wallballs @ 20/14
10/7 Calorie Bike
Last tested on 5/2/2019
Accessory
10 min EMOM
O: 15 GHD Sit-ups
E: 7 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
