8.19.24
/Strength
7 Rounds E3M
Overhead Squats
2x3; 2x2; 3x1
Accessory
400m Barbell Walk
RX: 95/65
RX+: 135/95
Featured
Strength
7 Rounds E3M
Overhead Squats
2x3; 2x2; 3x1
Accessory
400m Barbell Walk
RX: 95/65
RX+: 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
