8.19.24 Daily WOD Aug 18 Written By JR Shortall Strength7 Rounds E3MOverhead Squats2x3; 2x2; 3x1Accessory400m Barbell WalkRX: 95/65RX+: 135/95 ov crossfitcrossfitdailywodwodheavy day JR Shortall
8.19.24 Daily WOD Aug 18 Written By JR Shortall Strength7 Rounds E3MOverhead Squats2x3; 2x2; 3x1Accessory400m Barbell WalkRX: 95/65RX+: 135/95 ov crossfitcrossfitdailywodwodheavy day JR Shortall