8.18.17 Daily WOD Aug 17 Written By Paul Krieger WODStrengthBack Squat 6x3 @ 85% 1RMMetcon3 RFT30 Wallballs @ 20/1430 Ab-mat Sit-ups dailywodcrossfitovcrossfit Paul Krieger
8.18.17 Daily WOD Aug 17 Written By Paul Krieger WODStrengthBack Squat 6x3 @ 85% 1RMMetcon3 RFT30 Wallballs @ 20/1430 Ab-mat Sit-ups dailywodcrossfitovcrossfit Paul Krieger