8.18.17
/WOD
Strength
Back Squat 6x3 @ 85% 1RM
Metcon
3 RFT
30 Wallballs @ 20/14
30 Ab-mat Sit-ups
Featured
WOD
Strength
Back Squat 6x3 @ 85% 1RM
Metcon
3 RFT
30 Wallballs @ 20/14
30 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
