8.19.17

We're headed into Dragon Boat Week!  To kick off the excitement we will be posting some photos this week from prior practices and races.  Paddles Up!

WOD
Metcon
Team WOD
3 Teams
Each team member completes 3 rounds
10 Cal AAB
100m Sled Push @ 100
100m 50/35 DB Farmers Carry
**While team member completes a round, other team members perform tire flips**