8.19.17

Daily WOD
Written By Paul Krieger
We're headed into Dragon Boat Week!  To kick off the excitement we will be posting some photos this week from prior practices and races.  Paddles Up!

We're headed into Dragon Boat Week!  To kick off the excitement we will be posting some photos this week from prior practices and races.  Paddles Up!

WOD
Metcon
Team WOD
3 Teams
Each team member completes 3 rounds
10 Cal AAB
100m Sled Push @ 100
100m 50/35 DB Farmers Carry
**While team member completes a round, other team members perform tire flips**

Paul Krieger
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