8.17.17

Congratulations to Jess and Courtney on the birth of Baby Kravin!

WOD
Accessory
Muscle-up/Pull-up Progression
Beg: 5x5 strict pull-ups (w/ or w/o band)
Int: 5x7-10 strict pull-ups or BMU/MU progressions
Adv: 5x3-5 BMU or MU

Metcon
DB “Elizabeth”
DB Cleans @ 50/35
Ring Dips