8.17.17
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Congratulations to Jess and Courtney on the birth of Baby Kravin!
WOD
Accessory
Muscle-up/Pull-up Progression
Beg: 5x5 strict pull-ups (w/ or w/o band)
Int: 5x7-10 strict pull-ups or BMU/MU progressions
Adv: 5x3-5 BMU or MU
Metcon
DB “Elizabeth”
DB Cleans @ 50/35
Ring Dips
