8.19.22
/Metcon
3 Rounds E8M
30 Back Squats
15 Pull-ups (RX+ C2B)
20 Front Squats
15 T2B
10 Overhead Squats
RX: 95/65
RX+: 135/95
Accessory
10x50’ Sled Pulls @ AHAP
Featured
Metcon
3 Rounds E8M
30 Back Squats
15 Pull-ups (RX+ C2B)
20 Front Squats
15 T2B
10 Overhead Squats
RX: 95/65
RX+: 135/95
Accessory
10x50’ Sled Pulls @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
