8.20.22

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Clean High Pulls

Strength
5 Rounds E90s
3 Clean Deadlifts

4 Rounds E2M
2 Power Cleans (low catch position)
Build to heavy double

5 Rounds E2M
1 Squat Cleans + 2 Front Squats
Build to heavy complex

CrossFit
Metcon
3 RFT
15 GHD Sit-ups
5 Rope Climbs
Rest 5 minutes

21-15-9
Calorie SkiErg
Box Jumps @ 24/20”
Rest 5 minutes

3 RFT
12 Ring Dips (RX+ From MU Rings)
200m Run