8.20.21

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 5 Devil Presses @ 35/25

Metcon
12 min AMRAP
12 Box Jumps @ 24/20”
24 KB Swings @ 53/35
48 Double-unders (SC: 25 DUs; 100 singles)
**Retest from 10/13/2015**

Accessory
30 min AAB