8.19.21
/Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Accessory
5x100’ DBall Overhead Carry directly into 5 S2O
RX: 100/60
Featured
Strength
30 min EMOM
1 Squat Snatch @ 70-75% 1RM
Accessory
5x100’ DBall Overhead Carry directly into 5 S2O
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
