8.20.24
/Strength
4 Rounds E2M
2 TnG Power Cleans
Metcon
21-15-9
Power Cleans @ 135/95
Box Jumps @ 24/20”
Accessory
Row 2k
Rest 4 minutes
Row 1k
Featured
Strength
4 Rounds E2M
2 TnG Power Cleans
Metcon
21-15-9
Power Cleans @ 135/95
Box Jumps @ 24/20”
Accessory
Row 2k
Rest 4 minutes
Row 1k
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
