8.21.24
/Metcon
3k/2.1k Bike
75 KB Swings @ 53/35 (RX+ 70/53)
1k/800m Row
60 Wallballs @ 20/14
800m Run
45 Pull-ups
CAP programming from 1/29/2022
Accessory
Accumulate 3-minute L-sit
Every drop, perform 8 burpees.
Featured
Metcon
3k/2.1k Bike
75 KB Swings @ 53/35 (RX+ 70/53)
1k/800m Row
60 Wallballs @ 20/14
800m Run
45 Pull-ups
CAP programming from 1/29/2022
Accessory
Accumulate 3-minute L-sit
Every drop, perform 8 burpees.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
