8.21.24

Metcon
3k/2.1k Bike
75 KB Swings @ 53/35 (RX+ 70/53)
1k/800m Row
60 Wallballs @ 20/14
800m Run
45 Pull-ups
CAP programming from 1/29/2022

Accessory
Accumulate 3-minute L-sit
Every drop, perform 8 burpees.