8.2.21

Skill Development
10 min EMOM
O: 7 Chin-ups (RX+ Weighted)
E: 15 Push-ups (RX+ 4/2” deficit)

Metcon
5 RFT
200m Run
40 Double-unders (SC: 25 DUs; 80 singles)

Accessory
10 min EMOM
O: 20 sec Ring L-sit
E: 30 sec Handstand hold (RX+ 40’ HSW)