8.3.21
/Strength
Sumo Deadlift
3 Rds E2M
3x5
3 Rds E3M
3x3
4 Rds E3M
4x1
Accessory
Tabata AAB x 2
Rest 8 minutes between.
Featured
Strength
Sumo Deadlift
3 Rds E2M
3x5
3 Rds E3M
3x3
4 Rds E3M
4x1
Accessory
Tabata AAB x 2
Rest 8 minutes between.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
