8.22.17
/WOD
Metcon
“Isabel”
30 Snatches @ 135/95
Scaled “Isabel”
30 Snatches @ 95/65
Time cap: 7 minutes
Conditioning
100 Calories for time
*Athlete can choose AAB or rower
Featured
WOD
Metcon
“Isabel”
30 Snatches @ 135/95
Scaled “Isabel”
30 Snatches @ 95/65
Time cap: 7 minutes
Conditioning
100 Calories for time
*Athlete can choose AAB or rower
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
