8.22.24
/Skill Development
7 min EMOM
:30 Handstand Hold (RX+ Freestanding Handstand Hold)
Metcon
18 min AMRAP
20 Deadlifts @ 115/75
30 Grasshoppers
20 Ring Rows
300m Run
Accessory
4xMax Effort Rig Hang
Featured
Skill Development
7 min EMOM
:30 Handstand Hold (RX+ Freestanding Handstand Hold)
Metcon
18 min AMRAP
20 Deadlifts @ 115/75
30 Grasshoppers
20 Ring Rows
300m Run
Accessory
4xMax Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
