8.23.24
/Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 15 HRPU
Metcon
12 min AMRAP
12 Burpees
12 T2B
48 Double unders
Accessory
Tabata SkiErg x2
Rest 2 minutes between
Featured
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 15 HRPU
Metcon
12 min AMRAP
12 Burpees
12 T2B
48 Double unders
Accessory
Tabata SkiErg x2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
