8.24.21

Skill Development
10 min EMOM
O: 6 Seated Box Jumps @ 24/20” (RX+ 30/24”)
E: 6 Back Extensions

Metcon
3 RFT
800m Run
30 KB Snatches @ 53/35
Retest from 7/19/2018

Accessory
Accumulate 4-minute rig hang
Every time athlete drops, perform 40 double-unders or 60 singles