8.23.21
Strength
30 min EMOM
1 Clean & Jerk @ 70-75% 1RM
Accessory
5 Rounds E2M
8 Double Bottoms-up KB Presses
3 Wall Walks (RX+ 35’ HSW)
Strength
30 min EMOM
1 Clean & Jerk @ 70-75% 1RM
Accessory
5 Rounds E2M
8 Double Bottoms-up KB Presses
3 Wall Walks (RX+ 35’ HSW)