8.23.21
/Strength
30 min EMOM
1 Clean & Jerk @ 70-75% 1RM
Accessory
5 Rounds E2M
8 Double Bottoms-up KB Presses
3 Wall Walks (RX+ 35’ HSW)
Featured
Strength
30 min EMOM
1 Clean & Jerk @ 70-75% 1RM
Accessory
5 Rounds E2M
8 Double Bottoms-up KB Presses
3 Wall Walks (RX+ 35’ HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
