8.31.24

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans

5 min EMOM
3 Tall Cleans

Strength
4 Rounds E2M
3 Clean Pulls to hip

4 Rounds E2M
3 Floating Clean Pulls

4 Rounds E3M
2 Floating Cleans

CrossFit
Conditioning
Row 1k
Last tested on 8/12/2022

Metcon
10 min AMRAP
15/12 Calorie Bike
15 T2B