8.30.24

Metcon
Partner WOD
60/50 Calorie SkiErg
100 DB Front Squats
120 Slamballs @ 30/20
180 Double unders
120 Medball Cleans @ 20/14
100m Farmers Carry each
60 DB Front Rack Walking Lunges (RX+ Overhead)
RX: 35/25
RX+: 50/35

Accessory
Conditioning
20 min AMRAP
Row 1k
Rest :90