8.26.19
/Metcon
12 min EMOM
O: 6 Strict Pull-ups
E: 6 Ring Dips
Metcon
3 RFT
400m Run
20 T2B
Featured
Metcon
12 min EMOM
O: 6 Strict Pull-ups
E: 6 Ring Dips
Metcon
3 RFT
400m Run
20 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
