8.26.21

Daily WOD
Written By JR Shortall
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Skill Development
500m Ski Erg

Metcon
2 min AMRAP
AAB Max Calories

Rest 5 minutes

2 min AMRAP
Max Double-unders

Rest 5 minutes

2 min AMRAP
Max Wallballs @ 20/14

Rest 5 minutes

2 min AMRAP
Burpees

Accessory
Nordic Curls 5x5 (RX+ Weighted)
GHD Sit-ups 4x20

JR Shortall
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