8.26.21
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Skill Development
500m Ski Erg
Metcon
2 min AMRAP
AAB Max Calories
Rest 5 minutes
2 min AMRAP
Max Double-unders
Rest 5 minutes
2 min AMRAP
Max Wallballs @ 20/14
Rest 5 minutes
2 min AMRAP
Burpees
Accessory
Nordic Curls 5x5 (RX+ Weighted)
GHD Sit-ups 4x20
